Dean Lister will be at Da Firma Training Center 912 Professional Place Chesapeake VA, 23320 April 3, 2021, tickets are $125.00 limited to only 30 people. If you plan to attend, I would get your tickets now!

Lana Rickey, Black Belt 1st Degree Gracie Jiu Jitsu Instructor

Kids Martial Arts  near Chesapeake

Lana Rickey, Black Belt 1st Degree

Lana Rickey began training Brazilian Jiu-Jitsu in July 2008 in San Antonio, Texas. She received her black belt from Bruno Alves of GFTeam in December 2016.

Lana’s past martial arts experience included a year of taekwondo and a few months of krav maga before finding the beautiful art of Brazilian jiu-jitsu. Lana was not an athlete before training jiu-jitsu and it has increased her sense of empowerment, athleticism, and mental toughness She enjoys competing in BJJ and has been actively competing ever since she was a white belt at local and national levels.  

Lana is also passionate about sharing jiu jitsu with women and is an ambassador with Girls in Gis, a non-profit organization dedicated to bringing the female jiu-jitsu community together all over the nation.

Lana earned a Bachelors of Music in Music Therapy and Doctorate in Clinical Psychology. She is a licensed psychologist and currently works with the geriatric population when away from the mats.

Lana Rickey, Psy. D. 

Martial Arts and Functional Fitness Strength and Conditioning for Everyone!

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