Learn from the Best Trainers at Da Firma Training Center
Get ready for ultimate fitness! You can learn to defend yourself while getting the best workout of your life. When you take the Adult Brazilian
Discover why Jiu Jitsu has been spreading like wildfire for over a decade! This martial art is best known for its submission holds and grappling. These effective ground-fighting techniques are particularly effective for someone facing an opponent who is larger or stronger than they are because of its reliance on leverage and technique.
Benefits of Adult Brazilian Jiu Jitsu Classes
Just take a look at what Brazilian
- Be able to anticipate your attacker's next move
- Be knowledgable on how to counter an attack
- Lose any unwanted weight
- Develop muscle tone
- Reduce daily stress levels
- Experience
new found energy and stamina - Boost your concentration and focus
Become Your Best with Brazilian Jiu Jitsu
Brazilian Jiu-Jitsu is a great martial art for anyone who wants to learn. Our professional instructors have taught people of all ages and experience levels. These adult classes are for men and women alike. We offer Adult
To view our schedule click here.
Ready For Your First Class?
Here are a couple of tips we have to make your first Adult Brazilian
- Wear
Knee pads . Kneepads will save your knees and are often overlooked - Warm up.
Warm ups help prevent joint and muscle injuries. - Take it easy. Stay relaxed and work on improving a little bit each day.
- Keep it Simple. Don’t get overwhelmed at your first class.
- Focus on learning the basics. Learn your escapes, positional control, and a few techniques from each position
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