Dean Lister will be at Da Firma Training Center 912 Professional Place Chesapeake VA, 23320 April 3, 2021, tickets are $125.00 limited to only 30 people. If you plan to attend, I would get your tickets now!

Chesapeake Group Fitness Classes

Push Yourself And Your Classmates With Group Fitness Training At DaFirma

There's no better way to get the most out of your workouts than with the help and motivation of a room full of classmates. Our Group Fitness Classes at DaFirma Training Center bring you the most comprehensive workouts in Chesapeake with targeted programming to fit your individual needs and goals. 

These classes feature both strength building and cardiovascular training to give you a total body workout that can't be beaten. 

Kids BJJ Chesapeake

Now Featuring Fitness Kickboxing With Group Fitness Training

Looking for a high-energy workout in Chesapeake that you will never get bored with? Our Fitness Kickboxing classes at DaFirma Training Center are perfect for you. Burn hundreds of calories in just one hour by keeping your heart rate up and your muscles constantly firing. You'll leave each and every class knowing you got the most out of your workout. 

Fitness Kickboxing Classes help you:

  • Build and tone muscles across your entire body
  • Develop a strong, sturdy core
  • Improve your cardiovascular fitness
  • Gain valuable self-confidence and self-esteem!

Take It To The Next Level With DaFirma Fit!

DaFirma Fit classes are the most effective Group Fitness Classes we offer. Regardless of your age or experience level, you'll see incredible results from this quick-paced, high-energy class. Target specific muscle areas with movements you just can't get during a static workout and fuel your motivation with constant feedback and support from your instructors and classmates. 

DaFirma Fit brings you: 

  • Serious functional strength gains
  • Boosted energy and endurance levels
  • Friendly competition and motivation 

Get Started Today With DaFirma Group Fitness Training

There's no better time than now to take your training to new heights. Sign up today for one of our Group Fitness classes at DaFirma Training Center in Chesapeake and watch the results pour in. To get started or to learn more, simply fill out the form on your screen and we'll take it from there!  

Martial Arts and Functional Fitness Strength and Conditioning for Everyone!

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