Dean Lister will be at Da Firma Training Center 912 Professional Place Chesapeake VA, 23320 April 3, 2021, tickets are $125.00 limited to only 30 people. If you plan to attend, I would get your tickets now!

Chesapeake Personal Training Classes

Beginner Personal Training Classes Enrolling In September

At DaFirma we believe that everyone can benefit from increasing their current level of fitness. Whether you’re working toward increasing athletic performance on the field or mat, or if you just have personal goals you want to meet; we can help. We offer custom, scientifically constructed programs for our clients in Chesapeake. These customized fitness plans are based on individual needs and proven methods.

Personal Training Specialized for Athletes

A lot of our personal training clients are athletes looking to take their sport performance to the next level. The goal of these training programs is to improve athletic performance through intelligent physical preparation. Simply put, our personal training programs provide the foundation for athletes to perform their sport-specific skills faster and without fatigue. A fit athlete is more resilient making them less prone to injury and able to perform greater amounts of high-quality skill work.

Fitness in Chesapeake

We understand that everyone is unique so our programs are constructed based on the following:

  1. Physiological needs or limiting factors of the athlete? (Performance Testing)
  2. What are the Demands of the Sport?
  3. Movement Quality/ Efficiency and Injury Prevention Screening.

Find the Personal Training Program That is Right for You

Below is a list of the personal training programs we offer at DaFirma. Each of our programs will pair you with an experienced personal trainer who can help you reach your goals. Read below to see how each program focuses on specific training adaptions that emphasis the big picture.

  • Youth Athletic Development - Primary Focus: Injury Prevention/ Movement Quality, Long-Term Development
  • Combat Sports (BJJ, Wrestling, MMA) - Primary Focus: Power Relative Strength, Speed Endurance
  • Team Sports (Football, Soccer, etc.) - Primary Focus: Equivalent Amounts of Power & Capacity, Aerobic-Alactic: Max Power + Aerobic Capacity
  • Mixed Domain (Military, Fire, Law Enforcement, Rescue) - Primary Focus: High Level of Work Capacity, Mixed Balance of Strength, Power, and Endurance
  • Adult Fitness & Training (Health & Wellness, Move Better - Feel Better) - Primary Focus: Your Goals, whether its weight loss or run your first 5k

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Martial Arts and Functional Fitness Strength and Conditioning for Everyone!

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