Beginner Personal Training Classes Enrolling In January
At
Personal Training Specialized for Athletes
A lot of our personal training clients are athletes looking to take their
We understand that everyone is unique so our programs are constructed based on the following:
- Physiological needs or limiting factors of the athlete? (Performance Testing)
- What are the Demands of the Sport?
- Movement Quality/ Efficiency and Injury Prevention Screening.
Find the Personal Training Program That is Right for You
Below is a list of the personal training programs we offer at DaFirma. Each of our programs will pair you with an experienced personal trainer who can help you reach your goals. Read below to see how each program focuses on specific training adaptions that
- Youth Athletic Development - Primary Focus: Injury Prevention/ Movement Quality, Long-Term Development
- Combat Sports (BJJ, Wrestling, MMA) - Primary Focus: Power Relative Strength, Speed Endurance
- Team Sports (Football, Soccer, etc.) - Primary Focus: Equivalent Amounts of Power & Capacity, Aerobic-Alactic: Max Power + Aerobic Capacity
- Mixed Domain (Military, Fire, Law Enforcement, Rescue) - Primary Focus: High Level of Work Capacity, Mixed Balance of Strength, Power, and Endurance
- Adult Fitness & Training (Health & Wellness, Move Better - Feel Better) - Primary Focus: Your Goals, whether its weight loss or run your first 5k
Request More Information or Sign Up Today!
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