Chesapeake Martial Arts Training Center

Call us: 757-333-3287


Chesapeake Yoga Classes

Yoga Classes

Discover how yoga can give you a total body workout while improving your overall well being. This mind and body workout places emphasis on breathing, meditation, strength, and body alignment.

Yoga can be adjusted to be as intense or relaxed as needed. This easy modification makes yoga the perfect exercise method for all ages. Our professional instructors are experienced in working with students of all ages and fitness levels. Never taken a yoga class before? No problem; we happily teach modified poses that give provide a great stretch but are safer for new students to try.

Yoga

Yoga and Jiu Jitsu; The Perfect Pair

Yoga and jiu-jitsu complement each other. There are several reasons why fighters should do yoga on a regular basis. The benefits of doing yoga consistently over time greatly enhance a fighter's physical abilities. Some of these improved abilities can include flexibility and balance, strength, joint health, awareness/focus, breath control and mental toughness. By doing yoga, you will become much more in tune with your body, mind and spirit which can translate into you becoming a better fighter.

What Can Yoga Do For You?

In each yoga class, we will work on the following:

  • Yoga poses and pranayama (slow rhythmic breathing).
  • Alignment.
  • Flexibility.
  • Techniques to release deep-seated stresses.
  • Deep relaxation techniques.

Benefits of a consistent yoga practice:

  • Improved athletic performance
  • Physical, mental, and emotional health.
  • Increased flexibility.
  • Improved efficiency in performance.
  • Increased muscle strength and tone
  • Cardio and circulatory health
  • Much, much, more!

Register for Yoga in Chesapeake Today!

Whether you are ready to try yoga for the first time or take your skills to the next level, our yoga classes can benefit you! To join, or for more information, simply fill out the form on the side of this page.


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