Dean Lister will be at Da Firma Training Center 912 Professional Place Chesapeake VA, 23320 April 3, 2021, tickets are $125.00 limited to only 30 people. If you plan to attend, I would get your tickets now!


Jiu Jitsu Básico with Professor Ricardo Tubbs is a series designed for the jiu jitsu beginner. Follow Ricardo as he teaches you the basics of jiu jitsu and the foundation for every jiu jitsu player.


In Lesson One, Professor Ricardo shows you how to tie the Jiu Jitsu Belt. You have to learn to wear your Gi properly before you step on the mat.




In Lesson Three, Professor Ricardo shows you how to stand up from the ground for self defense, one of the most important but overlooked aspects of self defense.

Martial Arts and Functional Fitness Strength and Conditioning for Everyone!

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